Posted: June 2, 2021
Being positive can influence a lot more than your mood. According to study after study, optimistic people feel healthier, actually are healthier, and live longer, too! Negativity stresses the body and elevates cortisol levels, which impacts heart health, sleep quality, weight and cognition. Always look on the sunny side of life!
Whether espresso or regular Joe, enjoying 2–3 coffees a day reduces risk for several cancers, heart disease and type 2 diabetes. Coffee is loaded with healthy antioxidants. Plus, a recently identified compound phenylindane may help prevent Alzheimer’s and Parkinson’s disease! Darker is better. Hold the sugar and milk. Learn more about the health benefits of drinking coffee from Johns Hopkins Medicine.
April – Get Your ZZZs
Sleep may be as important to the health of older adults as diet and exercise. A good, restorative night’s sleep (7–9 hours) helps improve concentration and memory, allows the body to repair any cell damage that occurred during the day and refreshes the immune system. Sweet dreams! Learn more from the Harvard Health Blog.
March – Venture Forth
Research shows traveling offers a host of physical and mental health benefits. Travel’s new environments and experiences stimulate your brain, give life more meaning and help you stay in better physical shape, too. What are you waiting for? Go, and enjoy the journey. Learn more from the Global Coalition on Aging.